We provide evidence-based therapy to adults throughout New York, with a focus on Manhattan, Brooklyn, Long Island, and Westchester. We help individuals and couples navigate OCD, anxiety, relationship challenges, and major life transitions with clarity, compassion, and clinical expertise.

Our approach combines practical, research-supported treatments with an understanding of your unique experiences, needs, and goals.

Who We Work With

We work with adults and couples navigating three primary areas of concern:

OCD & Anxiety

• Obsessive-compulsive disorder (OCD) and related patterns

• Intrusive thoughts and compulsions

• Panic and phobias

• Social anxiety

• Generalized anxiety

Major Life Transitions

• Divorce and breakups

• Pregnancy and postpartum adjustment

• Early parenthood and parenting transitions

• Career changes

• Shifts in identity, relationships, or life direction

Relationship & Couples Challenges

• Communication difficulties and recurring conflict

• Emotional disconnection

• Dating and relationship concerns

• Marriage and wedding-related stress

• Navigating relationship changes and challenges

What to Expect From Therapy

• Intake Assessment: In our initial session, we’ll begin exploring your story, current concerns, and goals for therapy.

• Building Rapport & Understanding Patterns: In the first few sessions, we’ll build a strong foundation for our therapeutic relationship while identifying patterns that may be keeping you stuck and clarifying areas for change.

• Learning New Skills & Making Progress: As therapy progresses, you’ll learn and practice new skills to help you navigate challenges and move toward the life you want to build.

• Maintaining Progress: As you work toward your goals, you’ll deepen your insight, strengthen the skills you’ve developed, and build confidence in navigating future challenges.