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Where Evidence-Based Therapy Meets Real Human Connection

We provide evidence-based online therapy to adults in New York, helping our clients navigate life’s challenges with clarity, compassion, and real support. Whether you’re managing anxiety, OCD, panic, phobias, depression, relationship struggles, or life transitions, our approach combines clinical rigor with warmth and insight so you can feel more grounded and connected to who you want to be.

Who we help

We work with individuals and couples— most typically located in Manhattan, Brooklyn, Nassau County, or Westchester — who are looking for effective, supportive online therapy. All sessions are offered securely through a HIPAA-compliant telehealth platform so you can receive compassionate care from wherever you are in the state.

What to Expect From Online Therapy with Us

We offer a warm, collaborative space where you can explore what matters most to you, understand your patterns more deeply, and build practical tools that support everyday life. You don’t have to navigate struggles alone — therapy can be a place of growth, support, and meaningful change.

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Individual Therapy

One-on-one psychotherapy sessions with a licensed evidence-based clinician. Our specialties include anxiety, OCD, depression, panic, emotional dysregulation, impulsivity, romantic relationships, love, dating, marriage, and life transitions such as break ups, divorce, career change, job loss, and early parenthood

45 minutes

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Couples Therapy

Psychotherapy sessions for couples with a licensed and experienced couples therapist. These sessions may aim to enhance partner communication, connection, and overall relationship satisfaction. We also help couples heal, rebuild, and repair broken trust after infidelity, betrayal, or periods of prolonged disconnection.

60 minutes

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Targeted ERP

Targeted, shorter-term ERP treatment for OCD, panic, and/or phobias with an ERP-trained, licensed therapist. This can be a stand-alone therapy or an adjunctive treatment for individuals who are already in individual therapy, but whose therapist may not specialize in ERP.

45 minutes.

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OCD Support Group

Regularly-scheduled, clinician-led support group for adults living and coping with OCD. Open enrollment. Join anytime.

45 to 60 minutes depending on group size

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