Therapy for Anxiety
Evidence-based therapy to help you worry less, feel more present, and reconnect with the life you want to live.
Anxiety is one of the most common reasons people seek therapy. Whether you've been struggling with constant worry, panic attacks, or feel like anxiety is getting in the way of the life you want to live, therapy can help.
You may recognize yourself in some of these experiences:
Replaying conversations or interactions in your head, wondering if you came across the way you intended
Spending more mental energy than you'd like anticipating what might happen and trying to stay prepared
Feeling like your mind is always several steps ahead, thinking through possibilities before you can fully be present in the moment
Second-guessing yourself or getting caught in cycles of overthinking when you need to make a choice
Avoiding situations, conversations, or experiences that feel overwhelming, uncomfortable, or difficult to predict
Knowing that you're worrying about something you can't control, but still finding it difficult to let the thought go
Feeling pressure to keep things under control, stay on top of everything, or make sure nothing falls through the cracks
Appearing calm and capable on the outside while feeling tense, restless, or on edge internally
Noticing that anxiety is making it harder to sleep, concentrate, connect with others, or be fully present in your life
Experiencing physical signs of anxiety, such as muscle tension, a racing heart, chest tightness, restlessness, or difficulty settling down
You don't need to relate to every example. Anxiety can show up differently for everyone. Together, we'll work to better understand how it's affecting your life and determine the approach that fits your needs.
Anxiety May Look Like
How We Approach Therapy for Anxiety
Our approach is grounded in evidence-based treatments and tailored to your needs. Together, we'll work to understand the patterns that keep your anxiety going while developing practical tools to help you respond differently. Depending on your goals and what you're experiencing, treatment may incorporate Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT) skills, Exposure Therapy, and mindfulness-based strategies.
Questions We Often Hear
What kind of Anxiety do you treat?
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We often work with adults experiencing:
Generalized Anxiety – Persistent worry, overthinking, and feeling on edge.
Social Anxiety – Fear of being judged or negatively evaluated in social situations.
Health Anxiety – Excessive worry about your health or physical symptoms.
Panic Attacks & Panic Disorder – Sudden episodes of intense fear and ongoing worry about having another panic attack.
Agoraphobia – Avoiding places or situations where escaping or getting help may feel difficult if anxiety or panic occurs.
Nope! Anxiety can take many forms, and you don't need to know exactly what type of anxiety you're experiencing before reaching out. Whether you've received a diagnosis or just feel that anxiety is interfering with your life, we can work together to better understand what's going on and determine the approach that's right for you.
Do I need to know what type of Anxiety I have in order to benefit from therapy?
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What will evidence-based therapy for anxiety actually be like?
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One thing that surprises many clients is how active therapy can be. We'll spend time understanding what's driving your anxiety, and we'll also practice new skills that you can begin applying outside of sessions.
The specific skills we focus on will depend on your goals and what you're experiencing. Over time, you'll learn to apply these tools and adjust the way you respond to anxiety, allowing you to move more intentionally toward the life you want to live.