Online Psychotherapy Rooted in Results and Connection

Secure online therapy for adults in New York. We’re a New York-based mental health practice offering virtual psychotherapy that is action-oriented and solution-focused with warmth, compassion, and insight.

We utilize evidence-based modalities such as Cognitive Behavior Therapy (CBT), Acceptance & Commitment Therapy (ACT), Exposure & Response Prevention (ERP), and Dialectical Behavior Therapy (DBT) to help you set goals and cultivate the tools necessary to better manage OCD, Anxiety, Depression, Emotional Dysregulation, and life’s general challenges and transitions such as break ups, divorce, career change, and early parenthood. We also enjoy working with individuals and couples struggling with love, dating, marriage, and romantic relationships.

We believe mental health deserves the same care, attention, and respect as physical health, and our goal is to help you feel more grounded, resilient, and connected to who you want to be.