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We’re currently serving New York clients virtually through our HIPPA-Compliant Zoom platform.

Our Specialties: Anxiety disorders, OCD, Depression, Panic, Emotional dysregulation, Impulsivity, Romantic relationships, Love, Dating, Marriage, Couples Therapy, and Life Transitions such as Break Ups, Divorce, Career Change, Job Loss, and Early Parenthood.

Action-Oriented Virtual Therapy

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Individual Therapy

One-on-one psychotherapy sessions with an evidence-based clinician. Our specialties include anxiety, OCD, depression, panic, emotional dysregulation, impulsivity, romantic relationships, love, dating, marriage, and life transitions such as break ups, divorce, career change, job loss, and early parenthood

45 minutes

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Couples Therapy

Psychotherapy sessions for couples with an experienced couples therapist. These sessions may aim to enhance partner communication, connection, and overall relationship satisfaction. We also help couples heal, rebuild, and repair broken trust after infidelity, betrayal, or periods of prolonged disconnection.

60 minutes

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Targeted ERP

Targeted, shorter-term ERP treatment for OCD, panic, and/or phobias. This can be a stand-alone therapy or an adjunctive treatment for individuals who are already in individual therapy, but whose therapist may not specialize in ERP.

45 minutes.

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OCD Support Group

Regularly-scheduled, clinician-led support group for adults living and coping with OCD. Open enrollment. Join anytime.

45 to 60 minutes depending on group size

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